18/19 - Training Session Nº56

WARM-UP:
12 x Active triangle pose
1 x 20" Upward Plank
2 x 20" Sleeping swan
3 x Half Lift to Gorilla pose with diaphragm stretch

PREPARATION or MAIN SET:
3 Rounds @ 1'00" rest
1 x 40m DYN
1 x 40m DYN Slow Motion

CHALLENGE OF THE DAY:
"Self Awareness"
12 Rounds @ 3'00"
40m REMORA DYN Slow Motion