23/24 - Training Session Nº66

WARM-UP:
TABATA 1 - Flutter kick / One Leg Glute Bridge
TABATA 2 - Sleeping Swan / One Leg Head-To-Knee

PREPARATION or MAIN SET:
"Quintuple Team Workout"
1'00" Rest
2 Rounds of:
6 x 20m Blue JerryCan Push Relay

CHALLENGE OF THE DAY:
"Quintuple Team Workout"
Complete As Many Rounds As Possible, with a time limit of 40 minutes, of:
20m Blue Jerrycan Push Relay (POWER)

Score = Number of accumulated laps