23/24 - Training Session Nº64

WARM-UP:
6 rounds of:
Revolved Head-of-the-Knee to chest stretch (left and right)
Wide angle seated forward bend with diaphragm stretch to chest stretch

PREPARATION or MAIN SET:
Resting 1'00":
6 x 10m DYN + STA (Empty Lungs) + 10m DYN DYN

CHALLENGE OF THE DAY:
"Self Awareness"
8 Rounds @ 5'00"
10m DYN + STA + 50m DYN

Dive Time = Average dive time of Training Session Nº46 + 15"

Score = Number of rounds on or above target