22/23 - Training Session Nº99

WARM-UP:
3 x World's greatest stretch:
- Inchworm
- High Plank
- Lunge Elbow to Instep with Rotation and Arm Extended Up
- Pyramid with Arms Extended
- Crescent Lunge

PREPARATION or MAIN SET:
"Self Awareness"
Increasing distance
3 x 30" STA + DYN Empty Lungs @ 3'00"
1 x 1'00" STA + DYN Empty Lungs

CHALLENGE OF THE DAY:
"Self Awareness"
8 Rounds @ 4'00" Increasing Distance
1'00" STA + DYN

Score = Maximum Reached Distance