21/22 - Training Session Nº74

WARM-UP:
3 Rounds of:
8 x Up Dog to Down Dog with diaphragm stretch
8 x Cat to Cow with diaphragm stretch

PREPARATION or MAIN SET:
"Self Awareness"
1'00" Rest:
20m DYN + 15" STA
20m DYN + 30" STA
40m DYN + 15" STA
40m DYN + 30" STA
40m DYN + 30" STA Empty Lungs

CHALLENGE OF THE DAY:
"Self Awareness"
8 Rounds @ 4'00"
40m DYN + STA

Score = Accumulated STA time