19/20 - Training Session Nº64

WARM-UP:
3 x Sun salutaion A

PREPARATION or MAIN SET:
2 x 20m DYN Slow Motion @ 1'00"
2 x 40m DYN Slow Motion @ 2'00"
2 x 60m DYN Slow Motion @ 3'00"

CHALLENGE OF THE DAY:
"Buddy System Awareness"
"I GO, YOU GO"
6 x 60m DYN Slow Motion @ 5’00”

Score = maximum dive time