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Mensagens recentes
Logbook
24/25 - Training Session Nº21
WARM-UP: 2 Rounds of: 8 x Cat to cow pose 6 x Up dog to Extended Child's 4 x Plough pos…
Logbook
24/25 - Training Session Nº20
WARM-UP: 3 Rounds of World's greatest stretch: - Inchworm - High Plank - Lunge Elbow to…
Logbook
24/25 - Training Session Nº19
WARM-UP: 2 Rounds of: 3 x Cat to Cow with diaphragm stretch 3 x 4-section breathing 3 x Che…
Logbook
24/25 - Training Session Nº18
WARM-UP: 4 Rounds of: 8 x Balancing the Cat 1 x Camel to Extended Child's 1 x Up dog to…
Logbook
24/25 - Training Session Nº17
WARM-UP: 3 Rounds of World's greatest stretch: - Inchworm - High Plank - Lunge Elbow to…
Logbook
24/25 - Training Session Nº16
WARM-UP: 4 Rounds of: 8 x Balancing the Cat 1 x Camel to Extended Child's 1 x Up dog to…
Logbook
24/25 - Training Session Nº15
WARM-UP: 6 x Rounds of (3-left and 3-right): - Seated forward bend - Supine spinal twist - …
Logbook
24/25 - Training Session Nº14
WARM-UP: 3 Rounds of World's greatest stretch: - Inchworm - High Plank - Lunge Elbow to…
Logbook
24/25 - Training Session Nº13
WARM-UP: 6 x Rounds of (3-left and 3-right): - Seated forward bend - Supine spinal twist - …
Logbook
24/25 - Training Session Nº12
WARM-UP: 4 Rounds of: 3/3 x Dynamic samson with overhead reach 3/3 x Balancing the cat 3 x …
Logbook
24/25 - Training Session Nº11
WARM-UP: 6 Rounds of the following sequence: - Up Dog to Down Dog - Spiderman Lunge (right) …
Logbook
24/25 - Training Session Nº10
WARM-UP: 6 Rounds (One left, one right): 10" Marichi's pose 10" One Legged For…
Logbook
24/25 - Training Session Nº9
WARM-UP: 2 Rounds of: 4 x Seated forward bend to chest stretch 6 x Cat to Cow 4 x 4-section…
