19/20 - Training Session Nº8

WARM-UP:
2 Rounds of:
8 x Sub neutral breathing
6 x 4-section breathing with diaphragm stretch
6 x Reverse packing (3 purges)

PREPARATION or MAIN SET:
Resting 1'00":
2 x 40m DYN (TLC)
2 x 40m DYN Passive Exhale (FRV)
2 x 40m DYN Empty Lungs (RV)

CHALLENGE OF THE DAY:
"Self Awareness"
8 x 40m DYN @ 2'30" (increasing empty lungs distance)

Score = average dive time