18/19 - Training Session Nº140

WARM-UP:
2 Rounds of:
6 x Triagle pose left and right
6 x Toracic mobility
5 x Standing diaphragm stretch

PREPARATION or MAIN SET:
5 x DYN resting @ ease
Progressive form 40% to 80%

CHALLENGE OF THE DAY:
"Triplets Team Awareness"
DYN for personal best