24/25 - Training Session Nº91

WARM-UP:
6 x Rounds of:
- Seated forward bend
- Supine spinal twist
- Plough pose

PREPARATION or MAIN SET:
"Increasing Empty Lungs distance"
Resting 1'00" between sets, performe:
4 x (12,5m DYN + STA Empty Lungs + 12,5m DYN E.L.)

CHALLENGE OF THE DAY:
"Triplets System Awareness"
10 Rounds @ 4'30"
37,5m DYN + STA + 12,5m DYN

Score = Average Dive Time