24/25 - Training Session Nº86

WARM-UP:
2 Rounds of:
10 x Scorpion stretches (left & right)
10 x Reversed scorpion stretches (left & right)
4 x One Legged Wind Removing to Supine Spinal Twist with diaphragm stretch
4 x Seated forward bend with diaphragm stretch to plough pose

PREPARATION or MAIN SET:
"Self Awareness"
With a rest time of 1'00", performe:
6/8 x Zig Zag DYN Empty lungs

CHALLENGE OF THE DAY:
"Triplests System Awareness"
7 Rounds @ 4'45"of:
Zig Zag DYN for Maximum Accumulated Touches

Score = Number of Accumulated Touches