24/25 - Training Session Nº81

WARM-UP:
2 Rounds of:
3 x Cat to Cow with diaphragm stretch
3 x Up dog to Extended Child's
3 x Chest stretch to seated forward bend with diaphragm stretch

PREPARATION or MAIN SET:
"Self Awareness"
Resting 1'00" between sets, performe:
4 x 12,5m DYN + STA Empty Lungs + 12,5m DYN E.L.
2/4 x 25m Jerrycan Push + STA Empty Lungs

CHALLENGE OF THE DAY:
"Triplets System Awareness"
6 Rounds @ 5'30" of:
25m DYN + STA + 25m DYN

Score = Accumulated Dive Time