24/25 - Training Session Nº97

Spearfishing Training Session @ Praia do Touco - Funchal

Campeonato Regional de Pesca Submarina da Madeira 2025 - ESPÉCIES VÁLIDAS

Espécies válidas e respetivos pesos mínimos, máximos, bonificação e penalização, bem como as par…

Campeonato Regional de Pesca Submarina da Madeira 2025 - REGULAMENTO

O Campeonato Regional de Pesca Submarina da Madeira é um evento de categoria B, com classificaçã…

Campeonato Regional de Pesca Submarina da Madeira 2025 - ANÚNCIO

O Centro Treino Mar em articulação com o Clube Desportivo e Cultural do Porto Moniz, sob a tutel…

24/25 - Training Session Nº96

Spearfishing Training Session @ Pontinha - Funchal

24/25 - Training Session Nº95

Spearfishing Training Session @ Praia do Vigário - Câmara de Lobos

24/25 - Training Session Nº94

Spearfishing Training Session @ Ponta de São Lourenço

24/25 - Training Session Nº93

WARM-UP: 4 rounds of: 4 x Spiderman lunge with elbow to ankle & reach 3 x Down dog to up…

24/25 - Training Session Nº92

WARM-UP: 5 Rounds of: - Seated forward bend with diaphragm stretch - Chest stretch - Plough…

24/25 - Training Session Nº91

WARM-UP: 6 x Rounds of: - Seated forward bend - Supine spinal twist - Plough pose PREPARA…

24/25 - Training Session Nº90

WARM-UP: TABATA - Flutter Kick - High plank with alternate leg extension - Up Dog to Down D…

24/25 - Training Session Nº89

WARM-UP: 2 Rounds of: 10 x Bird Dog 10 x Down Dog to Toe Touch 10 x Spiderman lunge with el…

24/25 - Training Session Nº88

WARM-UP: 3 Rounds of: - Wide Seated forward bend with diaphragm stretch - Chest stretch - S…

24/25 - Training Session Nº87

WARM-UP: 3 Rounds of: 8 x 4-section breathing 6 x Diaphragm stretch 6 x Reverse packing P…

24/25 - Training Session Nº86

WARM-UP: 2 Rounds of: 10 x Scorpion stretches (left & right) 10 x Reversed scorpion stre…

24/25 - Training Session Nº85

WARM-UP: 6 Rounds of the following sequence: - Up Dog to Down Dog - Spiderman Lunge (right) …

24/25 - Training Session Nº84

WARM-UP: 6 x Rounds of: - Seated forward bend - Supine spinal twist - Plough pose PREPARA…

24/25 - Training Session Nº83

WARM-UP: 5 Rounds of: 10" Seated Forward Bend 10" Marichi's Pose (left) 10&qu…

24/25 - Training Session Nº82

WARM-UP: TABATA - Flutter kick / One Leg Glute Bridge PREPARATION or MAIN SET: "Triple…

24/25 - Training Session Nº81

WARM-UP: 2 Rounds of: 3 x Cat to Cow with diaphragm stretch 3 x Up dog to Extended Child'…

24/25 - Training Session Nº80

WARM-UP: 1 Round of: 8 x Up Dog to Down Dog 8 x Seated forward bend with diaphragm stretch t…

24/25 - Training Session Nº79

WARM-UP: TABATA - Flutter Kick - Hollow rock hold - High plank with alternate leg extension…

24/25 - Training Session Nº78

WARM-UP: 3 Rounds of: - Wide Seated forward bend with diaphragm stretch - Chest stretch - S…

24/25 - Training Session Nº77

WARM-UP: 5 Rounds of: - Seated forward bend with diaphragm stretch - Chest stretch - Plough…

24/25 - Training Session Nº76

WARM-UP: TABATA - Flutter kick / One Leg Glute Bridge PREPARATION or MAIN SET: "Self A…

24/25 - Training Session Nº75

WARM-UP: 3 Rounds of: 6 x Up Dog to Down Dog with diaphragm stretch 6 x Cat to Cow with diap…

24/25 - Training Session Nº74

WARM-UP: 2 Rounds of: 3 x Up dog to Extended Child's 3 x Plough to Seated Forward Bend w…

24/25 - Training Session Nº73

WARM-UP: 6 x Rounds of: - Seated forward bend - Supine spinal twist - Plough pose PREPARA…

24/25 - Training Session Nº72

WARM-UP: 4 Rounds of: 8 x Balancing the Cat 1 x Camel to Extended Child's 1 x Up dog to…

24/25 - Training Session Nº71

WARM-UP: 4 rounds of: 4 x Spiderman lunge with elbow to ankle & reach 3 x Down dog to up…

24/25 - Training Session Nº70

WARM-UP: 2 Rounds of: 4 x Cat to cow pose 2 x Spiderman lunge with elbow to ankle & reac…

24/25 - Training Session Nº69

WARM-UP: TABATA - Flutter Kick - High plank with alternate leg extension - Up Dog to Down D…

24/25 - Training Session Nº68

WARM-UP: 6 x Rounds of (3-left and 3-right): - Seated forward bend - Supine spinal twist - …

24/25 - Training Session Nº67

WARM-UP: 2 Rounds of: 4 x Cat to cow pose 2 x Spiderman lunge with elbow to ankle & reac…

24/25 - Training Session Nº66

WARM-UP: 4 Rounds of: 3 x Cat to Cow with diaphragm stretch 2 x Revolved Head-of-the-Knee to…

24/25 - Training Session Nº65

WARM-UP: 4 Rounds of: 3 x Cat to Cow with diaphragm stretch 2 x Revolved Head-of-the-Knee to…

24/25 - Training Session Nº64

WARM-UP: 6 rounds of: Revolved Head-of-the-Knee to chest stretch (left and right) Wide angle…

24/25 - Training Session Nº63

WARM-UP: 2 Rounds of: 3 x Cat to Cow with diaphragm stretch 3 x Up dog to Extended Child'…

24/25 - Training Session Nº62

2 Rounds of: 5 x Cat to Cow with diaphragm stretch 5 x Up Dog to Down Dog with diaphragm stre…

24/25 - Training Session Nº61

WARM-UP: 3 Rounds of: 8 x Up Dog to Down Dog with diaphragm stretch 8 x Cat to Cow with diap…

24/25 - Training Session Nº60

WARM-UP: 2 Rounds of: 10 x Bird Dog 10 x Down Dog to Toe Touch 10 x Spiderman lunge with el…

24/25 - Training Session Nº59

WARM-UP: 5 Rounds of: 10" Seated Forward Bend 10" Marichi's Pose (left) 10&qu…

24/25 - Training Session Nº58

WARM-UP: 2 Rounds of: 2 x 20" Marichi's pose 4 x Seated Forward Bend with diaphragm…

24/25 - Training Session Nº57

WARM-UP: 2 Rounds of: 12 x Spiderman lunge & reach 12 x Scorpion stretches (left & r…

24/25 - Training Session Nº56

WARM-UP: 5 Rounds of: - Seated forward bend with diaphragm stretch - Chest stretch - Plough…

24/25 - Training Session Nº55

24/25 - Training Session Nº54

WARM-UP: 2 Rounds of: 4 x Spiderman lunge with elbow to ankle & reach 3 x Cat to cow pos…

24/25 - Training Session Nº53

WARM-UP: TABATA - Flutter Kick - Hollow rock hold - High plank with alternate leg extension…

24/25 - Training Session Nº52

WARM-UP: 2 Rounds of: 4 x Spiderman lunge with elbow to ankle & reach 3 x Cat to cow pos…

24/25 - Training Session Nº51

WARM-UP: 2 Rounds of: 6 x Cat to cow 6 x Up dog to Extended Child's 6 x Seated split le…