16/17 - Training Session Nº21

WARM-UP:
Squat Mobility
Shoulder Mobility

MAIN PART:
80m swimming with fins
Every Minute On the Minute for 8 minutes 30" ON / 30" OFF - Vertical Finning
Every Minute On the Minute for 8 minutes 30" ON / 30" OFF - Air Squats / 20m DYN

CHALLENGE OF THE DAY:
15' Time Cap
50 Air Squats
80m DYN (at least 20m unbroken)
40 Air Squats
80m DYN (at least 20m unbroken)
30 Air Squats
80m DYN (at least 20m unbroken)
20 Air Squats
80m DYN (at least 20m unbroken)
10 Air Squats
80m DYN (at least 20m unbroken)