24/25 - Training Session Nº93

WARM-UP:
4 rounds of:
4 x Spiderman lunge with elbow to ankle & reach
3 x Down dog to up dog with diaphragm stretch

PREPARATION or MAIN SET:
"Self Awareness"
Rest 1'00" between every set:
4 x 25m Jerrycan Push

CHALLENGE OF THE DAY:
"Triplets System Awareness"
8 Rounds @ 5'00" of:
Jerrycan Push

Score = Accumulated Jerrycan Push distance