24/25 - Training Session Nº89

WARM-UP:
2 Rounds of:
10 x Bird Dog
10 x Down Dog to Toe Touch
10 x Spiderman lunge with elbow to ankle & reach

PREPARATION or MAIN SET:
"Triplets Team Workout"
12 x 25m Jerrycan Push relay

CHALLENGE OF THE DAY:
"Triplets Team Workout"
Complete As Many Rounds As Possible, for 35 minutes, of:
50m Jerrycan Push

Score = Accumulated Distance