24/25 - Training Session Nº87

WARM-UP:
3 Rounds of:
8 x 4-section breathing
6 x Diaphragm stretch
6 x Reverse packing

PREPARATION or MAIN SET:
"Self Awareness"
Resting 1'00" between sets, perfome:
3 x Bottom STA Empty Lungs

CHALLENGE OF THE DAY:
"Triplest Team Awareness"
Bottom STA Empty Lungs
10 Rounds @ 4'30"

Score = Accumulated Dive Time