24/25 - Training Session Nº84

WARM-UP:
6 x Rounds of:
- Seated forward bend
- Supine spinal twist
- Plough pose

PREPARATION or MAIN SET:
Resting 1'00" between sets, performe:
6 x 25m DYN + STA Empty Lungs

CHALLENGE OF THE DAY:
"Triplets System Awareness"
Decreasing rest time 15" each set (start: 5'30"), performe:
6 Rounds On Target of:
25m DYN + 30" STA + DYN (Choose your Target DYN = 25m; 30m; 40m; 50m)

Score = Number of Rounds On Target