24/25 - Training Session Nº82

WARM-UP:
TABATA - Flutter kick / One Leg Glute Bridge

PREPARATION or MAIN SET:
"Triplets Team Workout"
3 x 50m Jerrycan Carry @ Surface Relay
3 x 20m Jerrycan Push Relay

CHALLENGE OF THE DAY:
"Relay Workout - 3 divers"
With a time cap of 30 minutes: - Complete As Fast As Possible 12 x 50m Jerrycan Carry;
- Complete As Many Laps As Possible of 50m Jerrycan Push in the remaining time.

Score = Number os Laps of 50m Jerrycan Push