24/25 - Training Session Nº80

WARM-UP:
1 Round of:
8 x Up Dog to Down Dog
8 x Seated forward bend with diaphragm stretch to Chest stretch
8 x Marichi's pose Left & Right

PREPARATION or MAIN SET:
Resting 1'00" between sets, performe:
6/8 Rounds:
25m DYN Empty Lungs As Soon As Possible

CHALLENGE OF THE DAY:
"Triplets Team Awareness"
6 Rounds On Target @ 5'15"
50m DYN Slow motion

(Target = Dive Time of Training Session Nº44)

Score = Number of Rounds On Target