24/25 - Training Session Nº79

WARM-UP:
TABATA
- Flutter Kick
- Hollow rock hold
- High plank with alternate leg extension
- Arch hold

PREPARATION or MAIN SET:
Resting 1'00" between sets, performe:
8 x Jerrycan Push increasing distance

CHALLENGE OF THE DAY:
"Self Awareness"
Complete, with a time limit of 30 minutes:
500m Jerrycan Push As Fast As Possible
+
As Many Laps As Possible of 50m DYN

Score = Number of Laps of 50m DYN