24/25 - Training Session Nº78

WARM-UP:
3 Rounds of:
- Wide Seated forward bend with diaphragm stretch
- Chest stretch
- Supine Spinal Twist
- Plough pose

PREPARATION or MAIN SET:
Resting 1'00" between sets, performe:
6/8 x 25m DYN + STA Empty Lungs

CHALLENGE OF THE DAY:
"Buddy Team Awareness"

Performe a PYRAMID SET with the following 7 set intervals: Round 1 - 4'45"
Round 2 - 5'00"
Round 3 - 5'15"
Round 4 - 5'30"
Round 5 - 5'15"
Round 6 - 5'00"
Round 7 - 4'45"

Task: 25m DYN + 1'00" STA + DYN

Score = Accumulated DYN Distance