24/25 - Training Session Nº77

WARM-UP:
5 Rounds of:
- Seated forward bend with diaphragm stretch
- Chest stretch
- Plough pose

PREPARATION or MAIN SET:
Resting 1'00" between sets, performe:
6 Rounds:
50m DYN Empty Lungs As Soon As Possible

CHALLENGE OF THE DAY:
"Buddy Team Awareness"
8 Rounds On Target @ 5'15"
DYN (Target = 100m)

Score = Accumulated Unfinished Distance