24/25 - Training Session Nº76

WARM-UP:
TABATA - Flutter kick / One Leg Glute Bridge

PREPARATION or MAIN SET:
"Self Awareness"
Rest 1'00" between every set of the following sequence:
4 x 25m Jerrycan Push Empty Lungs As Soon As Possible

"Triplets System Awareness"
6 Rounds @ 5'00" of:
25m Jerrycan Push + DYN

CHALLENGE OF THE DAY:
"Self Awareness"
Complete As Many Rounds As Possible, for 12 minutes, of:
25m Jerrycan Push

Score = Average DYN Distance