24/25 - Training Session Nº75

WARM-UP:
3 Rounds of:
6 x Up Dog to Down Dog with diaphragm stretch
6 x Cat to Cow with diaphragm stretch

PREPARATION or MAIN SET:
"Self Awareness"
Rest 1'00" between every set:
2 x 15" STA Empty Lungs + DYN
2 x 30" STA Empty Lungs + DYN
1 x 1'00" STA + DYN

CHALLENGE OF THE DAY:
"Triplets System Awareness"
7 Rounds @ 5'00" of: 1'00" STA + DYN

Score = Accumulated DYN Distance