24/25 - Training Session Nº74

WARM-UP:
2 Rounds of:
3 x Up dog to Extended Child's
3 x Plough to Seated Forward Bend with diaphragm stretch (5")
2 x 20" Sleeping Swan

PREPARATION or MAIN SET:
"Buddy System Awareness"
Rest @ ease:
2 x 20m DYN Slow Motion
2 x 40m DYN Slow Motion
1 x 60m DYN Slow Motion

CHALLENGE OF THE DAY:
"Buddy System Awareness"
2 or 3 attempts for Personal Best:
60m DYN Slow Motion

Score = Maximum Dive Time reached