24/25 - Training Session Nº73

WARM-UP:
6 x Rounds of:
- Seated forward bend
- Supine spinal twist
- Plough pose

PREPARATION or MAIN SET:
"Safety procedures practice"
3 x Surface B.O. recovery
3 x Deep Water B.O. recovery

"Challenge preparation"
Resting 1'00" between sets, performe:
4/6 x 10m DYN + STA Empty Lungs + 10m DYN

CHALLENGE OF THE DAY:
"Triplets Team Workout"
6 Rounds @ 5'00"
30m DYN + 30" STA + DYN

Score = Accumulated DYN Distance