24/25 - Training Session Nº71

WARM-UP:
4 rounds of:
4 x Spiderman lunge with elbow to ankle & reach
3 x Down dog to up dog with diaphragm stretch
2 x 15" Sleeping swan

PREPARATION or MAIN SET:
"Self Awareness"
Rest 1'00" between every set:
4 x 20m Blue Jerrycan Push + DYN

CHALLENGE OF THE DAY:
"Triplets System Awareness"
8 Rounds @ 5'00" of:
40m Jerrycan Push + DYN

Score = Accumulated DYN distance