24/25 - Training Session Nº69

WARM-UP:
TABATA
- Flutter Kick
- High plank with alternate leg extension
- Up Dog to Down Dog with diaphragm stretch
- Cat to Cow with diaphragm stretch

PREPARATION or MAIN SET:
"Self Awareness"
Rest 1'00" between every set:
5 x DYN Fast Empty lungs

CHALLENGE OF THE DAY:
"Triplets System Awareness"
8 Rounds @ 5'00"
DYN Fast (speed must be above 1m/s)

Score = Accumulated Distance