24/25 - Training Session Nº68

WARM-UP:
6 x Rounds of (3-left and 3-right):
- Seated forward bend
- Supine spinal twist
- Plough pose

PREPARATION or MAIN SET:
"Safety procedures practice"
3 x Surface B.O. recovery
3 x Deep Water B.O. recovery

"Triplets Team Workout"
3 x 20m Jerrycan Carry @ Surface Relay
3 x 20m Jerrycan Push Relay

CHALLENGE OF THE DAY:
"Triplets Team Workout"
6 Rounds @ 5'00" (4'00" Workout; 1'00" Rest)
ODD: 20m Jerrycan Carry @ Surface Relay
EVEN: 20m Jerrycan Push Relay

Score = Number of accumulated laps