24/25 - Training Session Nº67

WARM-UP:
2 Rounds of:
4 x Cat to cow pose
2 x Spiderman lunge with elbow to ankle & reach
2 x Up dog to Extended Child's
2 x Up Dog to Down Dog
2 x Sleeping Swan

PREPARATION or MAIN SET:
"Self Awareness"
Rest 1'00" between every set of the following sequence:
4 x 10m DYN + STA Empty Lungs + 10m DYN
2 x 30m DYN + STA Empty Lungs (FRC or RV) + 10m DYN

CHALLENGE OF THE DAY:
"Self Awareness"
7 Rounds On Target @ 4'45"
50m DYN + STA + 10m DYN
(Target = Average Dive Time of Training Session Nº64)

Score = Number of Rounds On Target