24/25 - Training Session Nº66

WARM-UP:
4 Rounds of:
3 x Cat to Cow with diaphragm stretch
2 x Revolved Head-of-the-Knee to chest stretch (left and right)
1 x Wide angle seated forward bend with diaphragm stretch to chest stretch

PREPARATION or MAIN SET:
"Progressive preparation"
With 1'00" rest, performe:
6 x DYN Empty Lungs increasing distance

5 x 40m Slow Motion @ 5'00"

CHALLENGE OF THE DAY:
"Sel Awareness"
Complete As Many Rounds As Possible, under 11 minutes, of:
5 x Zig Zag DYN

Score = number of rounds completed