24/25 - Training Session Nº65

WARM-UP:
4 Rounds of:
3 x Cat to Cow with diaphragm stretch
2 x Revolved Head-of-the-Knee to chest stretch (left and right)
1 x Wide angle seated forward bend with diaphragm stretch to chest stretch

PREPARATION or MAIN SET:
"Progressive preparation"
With 1'00" rest, performe:
6 x Bottom STA Empty Lungs

6 x Bottom STA Empty Lungs @ 4'00"

CHALLENGE OF THE DAY:
"Team Workout - 3 divers"
Complete As Fast As Possible, under 12 minutes:
24 x 20m Jerrcan Push Relay

Score = number of rounds completed