24/25 - Training Session Nº63

WARM-UP:
2 Rounds of:
3 x Cat to Cow with diaphragm stretch
3 x Up dog to Extended Child's
3 x Chest stretch to seated forward bend with diaphragm stretch

PREPARATION or MAIN SET:
"Self Awareness"
Resting 1'00" between sets, performe:
4 x 10m DYN + STA Empty Lungs + 10m DYN
2 x 30m Jerrycan Push + STA Empty Lungs + 10m DYN
1 x 30m Jerrycan Push + STA + 10m DYN

CHALLENGE OF THE DAY:
"Self Awareness"
8 Rounds @ 4'30" of:
30m Jerrycan Push + STA + 10m DYN

Score = Accumulated Dive Time