24/25 - Training Session Nº62

2 Rounds of:
5 x Cat to Cow with diaphragm stretch
5 x Up Dog to Down Dog with diaphragm stretch
5 x Plough pose to wide seated forward bend

PREPARATION or MAIN SET:
"Self Awareness"
Resting 1'00" between sets, performe:
6/8 x DYN Empty Lungs increasing distance

CHALLENGE OF THE DAY:
"Self Awareness"
Increasing rest time 15" each set (start set at 3’00”), performe:
9 Rounds of DYN Increasing level
Level 1: 45m DYN
Level 2: 50m DYN
Level 3: 55m DYN
Level 4: 60m DYN
Level 5: 65m DYN
Level 6: 70m DYN
Level 7: 75m DYN
Level 8: 80m DYN
Level 9: 85m DYN
Level 10: 90m DYN
Level 11: 95m DYN
Level 12: 100m DYN

Score = Level Achieved