24/25 - Training Session Nº61

WARM-UP:
3 Rounds of:
8 x Up Dog to Down Dog with diaphragm stretch
8 x Cat to Cow with diaphragm stretch

PREPARATION or MAIN SET:
1'00" Rest:
2 x 15" STA Empty Lungs + DYN
2 x 30" STA Empty Lungs + DYN
2 x 1'00" STA + DYN

CHALLENGE OF THE DAY:
"Self Awareness"
7 Rounds @ 4'30" of: 1'00" STA + DYN

Score = Accumulated DYN Distance