24/25 - Training Session Nº60

WARM-UP:
2 Rounds of:
10 x Bird Dog
10 x Down Dog to Toe Touch
10 x Spiderman lunge with elbow to ankle & reach

PREPARATION or MAIN SET:
"Triplets Team Workout"
As Many Rounds As Possible for 37 minutes of:
Yo-yo relay unbroken

CHALLENGE OF THE DAY:
"Self Awareness"
Complete As Many Rounds As Possible, for 11 minutes, of:
20m DYN Jerry Can Push

Score = Unbroken Yo-yo rounds / Rounds completed