24/25 - Training Session Nº59

WARM-UP:
5 Rounds of:
10" Seated Forward Bend
10" Marichi's Pose (left)
10" Marichi's Pose (right)

PREPARATION or MAIN SET:
"Increasing Empty Lungs distance"
Resting 1'00" between sets, performe:
6 x DYN Empty Lungs

CHALLENGE OF THE DAY:
"Self Awareness"
9 Rounds @ 4'00"
DYN Empty Lungs

Score = Average Distance