24/25 - Training Session Nº58

WARM-UP:
2 Rounds of:
2 x 20" Marichi's pose
4 x Seated Forward Bend with diaphragm stretch
6 x Up Dog to Down Dog

PREPARATION or MAIN SET:
"Self Awareness"
Rest 1'00" between every set of the following sequence:
6/8 x 10m DYN + STA Empty Lungs + 10m DYN

CHALLENGE OF THE DAY:
"Self Awareness"
7 Rounds @ 4'15" of:
10m DYN + STA + 30m DYN

Score = Average Dive Time