24/25 - Training Session Nº57

WARM-UP:
2 Rounds of:
12 x Spiderman lunge & reach
12 x Scorpion stretches (left & right)
12 x Reversed scorpion stretches (left & right)

PREPARATION or MAIN SET:
"Increase the number of touches"
Resting 1'00":
7 x Zig Zag DYN

CHALLENGE OF THE DAY:
"Buddy System Workout"
Complete As Many Rounds As Possible, for 25 minutes, of:
Zig Zag DYN

Score = Accumulted touches