24/25 - Training Session Nº54

WARM-UP:
2 Rounds of:
4 x Spiderman lunge with elbow to ankle & reach
3 x Cat to cow pose
3 x Up dog to Extended Child's
2 x Up Dog to Down Dog
2 x Sleeping Swan
+
2 Rounds of:
1 x 10" Plough pose to wide seated forward bend
1 x 10" Bretzel

PREPARATION or MAIN SET:
With a rest time of 1'00", performe:
4 x 15" STA + DYN Empty Lungs
2 x 25m DYN + STA + 25m DYN

CHALLENGE OF THE DAY:
"Self Awareness"
7 Rounds @ 4'15" of:
25m DYN + STA + 25m DYN

Score = Minimum / Maximum & Average Dive Time