24/25 - Training Session Nº53

WARM-UP:
TABATA
- Flutter Kick
- Hollow rock hold
- High plank with alternate leg extension
- Arch hold

PREPARATION or MAIN SET:
Resting 1'00" between sets, performe:
8 x Jerrycan Push increasing distance

CHALLENGE OF THE DAY:
"Self Awareness"
As Many Rounds As Possible for 25 minutes of:
Jerrycan Push

Score = Accumulated Distance