24/25 - Training Session Nº52

WARM-UP:
2 Rounds of:
4 x Spiderman lunge with elbow to ankle & reach
3 x Cat to cow pose
3 x Up dog to Extended Child's
2 x Up Dog to Down Dog
2 x Sleeping Swan
+
2 Rounds of:
1 x 10" Plough pose to wide seated forward bend
1 x 10" Bretzel

PREPARATION or MAIN SET:
“Increasing DYN Distance at each set”
With a rest time of 1'00", performe:
6 x DYN empty Lungs
1 x DYN 4 Efficiency to set the "challenge target"

CHALLENGE OF THE DAY:
"Buddy Team Awareness"
7 Rounds @ 4'30" of:
DYN 4 Efficiency

Score = Minimum / Maximum & Average Distance