24/25 - Training Session Nº51

WARM-UP:
2 Rounds of:
6 x Cat to cow
6 x Up dog to Extended Child's
6 x Seated split leg forward bend to thigh stretch

PREPARATION or MAIN SET:
Resting 1'00" between sets, performe:
4 x DYN Empty Lungs
2 x 30m/50m DYN + STA

CHALLENGE OF THE DAY:
"Self Awareness"
8 Rounds On Target @ 4'00"
50m DYN + STA
(Target = Average Dive Time of Training Session Nº40 + 15")

Score = Number of Rounds On Target