19/20 - Training Session Nº35

WARM-UP:
6 x Cat to Cow
6 x 4-section breathing
6 x Cat to Cow with diaphragm stretch

PREPARATION or MAIN SET:
2 x 20m DYN
2 x 20m DYN Empty Lungs during breath hold
2 x 20m DYN Empty Lungs @ duck dive
1 x 40m DYN
1 x 40m DYN Slow motion

CHALLENGE OF THE DAY:
"Buddy System Awareness"

DYN for maximum distance

Score = maximum distance