19/20 - Training Session Nº34

WARM-UP:
3 x Sun Salutation A (Surya Namskar A)

6 Rounds of Butterfly pose with diaphragm stretch:
2 x Sagittal plane (bend forward & back)
2 x Transverse plane (rotate left & right)
2 x Frontal plane (bend left & right)
2 x Reverse packing

PREPARATION or MAIN SET:
"Buddy Team Workout"
I GO, YOU GO
8 Rounds @ 1'30"
40m Surface Swim FAST + Deep water BO Recovery

CHALLENGE OF THE DAY:
"Buddy System Awareness"
40m DYN Slow Motion for best dive time

Score maximum dive time