19/20 - Training Session Nº33

WARM-UP:
20 x Crab reach (left & right)
20 x Scorpion stretches (left & right)
20 x Reversed scorpion stretches (left & right)
4 x 15" Bretzel (left & right) with diaphragm strecth
6 x Up dog to down dog with diaphragm strecth

PREPARATION or MAIN SET:
8 Breaths 6 x 20m JerryCan Walk
Rest 2'00"
7 Breaths 6 x 20m JerryCan Walk
Rest 2'00"
6 Breaths 6 x 20m JerryCan Walk
Rest 2'00"
5 Breaths 6 x 20m JerryCan Walk

CHALLENGE OF THE DAY:
"Self Awareness"
Breathing The Least Possible, with 10 minutes time cap:
10 x 20m JerryCan Walk

Score = number of breathing cycles