19/20 - Training Session Nº32

WARM-UP:
3 x World's greatest stretch:
- Inchworm
- High Plank
- Lunge Elbow to Instep with Rotation and Arm Extended Up
- Pyramid with Arms Extended
- Crescent Lunge

2 Rounds of:
5 x Cat to Cow
10 x Kapalabati
3 x 4-section breathing

PREPARATION or MAIN SET:
"Buddy Team Workout"
I GO, YOU GO
10 Rounds @ 1'00"
Deep Water Diver recovery & tow

CHALLENGE OF THE DAY:
"Self Awareness"
As Many Rounds As Possible for 30 minutes of:
3 breaths 20m DYN + 30" STA Unbroken

Score = number of rounds unbroken