19/20 - Training Session Nº28

WARM-UP:
2 Rounds of:
6 x Standing chest and back stretch
6 x Standing side bend
6 x Standing forward bend with diaphragm stretch

PREPARATION or MAIN SET:
"Self Awareness"
Rest between sets: 1'00"
6 x 5 Breath 20m DYN
6 x 4 Breath 20m DYN
6 x 3 Breath 20m DYN

CHALLENGE OF THE DAY:
"Self Awareness”
As Many Rounds As Possible for 30 minutes of:
2 Breath 20m DYN

Score = rounds unbroken