19/20 - Training Session Nº27

WARM-UP:
4 Rounds of:
2 x 15"" Marichi's pose left
2 x 15"" Seated Forward Bend
2 x 15” Mermaid (king pigeon)

PREPARATION or MAIN SET:
Skill development for 15 minutes:
Zig Zag DYN Increasing the number of touches

CHALLENGE OF THE DAY:
"Buddy System Awareness"
Zig Zag DYN for the maximum number of touches

Score =number of touches